The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Patricia Canchica & Kevin Arellana crossed the line in 1:11:02: 23rd of 96 mixed teams, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:47v median −0:30
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Block 02 6:51Running 2 5:27v median −0:29
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Block 03 8:28Running 3 5:24v median −0:51
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Block 04 8:08Running 4 5:21v median −0:58
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Block 05 9:59Running 5 5:41v median −0:49
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Block 06 7:08Running 6 5:28v median −1:04
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Block 07 8:22Running 7 5:39v median −0:51
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Block 08 9:44Running 8 5:46v median −1:14
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.