The race, in three figures
The race, in words
Theresa Gusman finished 151st of 198 women in the Open division at Fort Lauderdale 2024, in 1:49:40.
Legs and stations told different stories: 37% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:43 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:45v median +0:24
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Block 02 9:23Running 2 6:16v median +0:25
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Block 03 15:28Running 3 6:32v median +0:10
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Block 04 16:09Running 4 6:39v median +0:15
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Block 05 13:04Running 5 7:09v median +0:46
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Block 06 10:04Running 6 6:54v median +0:38
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Block 07 15:01Running 7 7:05v median +0:47
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Block 08 11:56Running 8 8:04v median +1:06
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.