The race, in three figures
The race, in words
Nicole O’Neill finished 153rd of 198 women in the Open division at Fort Lauderdale 2024, in 1:51:12.
If there was time left out there, it was on the burpee broad jumps, 2:39 behind the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:22v median +1:01
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Block 02 9:16Running 2 7:12v median +1:21
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Block 03 15:14Running 3 7:32v median +1:10
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Block 04 15:41Running 4 7:15v median +0:51
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Block 05 13:48Running 5 7:48v median +1:25
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Block 06 9:45Running 6 7:27v median +1:11
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Block 07 14:35Running 7 7:43v median +1:25
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Block 08 14:38Running 8 8:56v median +1:58
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.