The race, in three figures
The race, in words
Kiah Champion finished 154th of 198 women in the Open division at Fort Lauderdale 2024, in 1:52:13.
The sled pull cost the most time: 3:14 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:55v median +0:34
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Block 02 10:51Running 2 7:24v median +1:33
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Block 03 16:46Running 3 7:48v median +1:26
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Block 04 13:21Running 4 7:29v median +1:05
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Block 05 14:41Running 5 7:57v median +1:34
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Block 06 10:50Running 6 7:16v median +1:00
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Block 07 13:08Running 7 7:08v median +0:50
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Block 08 14:40Running 8 8:22v median +1:24
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.