The race, in three figures
The race, in words
1:52:32 at Fort Lauderdale 2024 put Sylvia Johannessen 156th of 198 women in the Open division.
The burpee broad jumps cost the most time: 3:18 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:38v median +0:17
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Block 02 10:11Running 2 6:49v median +0:58
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Block 03 15:04Running 3 7:59v median +1:37
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Block 04 16:35Running 4 7:30v median +1:06
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Block 05 13:54Running 5 7:46v median +1:23
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Block 06 10:15Running 6 7:52v median +1:36
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Block 07 14:10Running 7 7:37v median +1:19
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Block 08 14:54Running 8 8:51v median +1:53
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.