The race, in three figures
The race, in words
Kathi Grabda finished 158th of 198 women in the Open division at Fort Lauderdale 2024, in 1:52:45.
The burpee broad jumps cost the most time: 2:48 slower than the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first. 11:30 in the roxzone was slower than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:04v median +0:43
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Block 02 8:55Running 2 6:35v median +0:44
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Block 03 14:55Running 3 6:48v median +0:26
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Block 04 15:30Running 4 6:55v median +0:31
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Block 05 13:20Running 5 7:05v median +0:42
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Block 06 9:17Running 6 6:56v median +0:40
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Block 07 14:48Running 7 7:17v median +0:59
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Block 08 13:15Running 8 8:58v median +2:00
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.