The race, in three figures
The race, in words
Tricia Hajjar finished 159th of 198 women in the Open division at Fort Lauderdale 2024, in 1:52:56.
If there was time left out there, it was on the sled pull, 2:23 behind the median. The race faded late: the second half went 3:05 worse against the middle of the field than the first. The roxzone cost time: 14:23, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 5:14v median +0:53
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Block 02 8:54Running 2 6:35v median +0:44
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Block 03 14:54Running 3 6:47v median +0:25
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Block 04 13:33Running 4 6:56v median +0:32
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Block 05 13:19Running 5 7:03v median +0:40
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Block 06 9:15Running 6 6:56v median +0:40
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Block 07 13:58Running 7 7:17v median +0:59
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Block 08 13:14Running 8 8:56v median +1:58
Roxzone, per block
Approach · Exit 14:23
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.