The race, in three figures
The race, in words
1:56:31 at Fort Lauderdale 2024 put Thais Kansman 167th of 198 women in the Open division.
On the sandbag lunges the field had the edge, by 4:16. A harder second half: 8:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:43, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:35v median +0:14
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Block 02 8:52Running 2 6:40v median +0:49
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Block 03 15:45Running 3 7:44v median +1:22
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Block 04 14:41Running 4 7:11v median +0:47
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Block 05 13:37Running 5 7:29v median +1:06
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Block 06 11:13Running 6 7:32v median +1:16
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Block 07 17:01Running 7 7:50v median +1:32
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Block 08 15:48Running 8 9:03v median +2:05
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.