The race, in three figures
The race, in words
Kirstin Crawford finished 169th of 198 women in the Open division at Fort Lauderdale 2024, in 1:56:51.
If there was time left out there, it was on the sandbag lunges, 4:26 behind the median. The race faded late: the second half went 9:36 worse against the middle of the field than the first. 10:54 in the roxzone was slower than 95% of the field.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 4:41v median +0:20
-
Block 02 9:41Running 2 6:17v median +0:26
-
Block 03 13:32Running 3 6:55v median +0:33
-
Block 04 14:32Running 4 7:02v median +0:38
-
Block 05 14:08Running 5 7:45v median +1:22
-
Block 06 11:04Running 6 6:56v median +0:40
-
Block 07 16:45Running 7 7:24v median +1:06
-
Block 08 16:01Running 8 9:12v median +2:14
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.