The race, in three figures
The race, in words
1:58:17 at Fort Lauderdale 2024 put Laura Strelser 172nd of 198 women in the Open division.
The burpee broad jumps cost the most time: 2:03 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:40, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:14v median +0:53
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Block 02 9:44Running 2 7:27v median +1:36
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Block 03 15:40Running 3 8:25v median +2:03
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Block 04 16:50Running 4 9:00v median +2:36
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Block 05 14:19Running 5 8:30v median +2:07
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Block 06 11:08Running 6 8:03v median +1:47
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Block 07 15:15Running 7 8:46v median +2:28
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Block 08 14:25Running 8 9:41v median +2:43
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.