The race, in three figures
The race, in words
2:00:08 at Fort Lauderdale 2024 put Marcia Montero 178th of 198 women in the Open division.
The wall balls cost the most time: 3:11 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. 11:31 in the roxzone was slower than 96% of the field.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:21Running 1 7:36v median +3:15
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Block 02 10:03Running 2 7:09v median +1:18
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Block 03 15:47Running 3 7:33v median +1:11
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Block 04 15:59Running 4 7:29v median +1:05
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Block 05 13:44Running 5 7:19v median +0:56
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Block 06 9:59Running 6 7:22v median +1:06
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Block 07 13:38Running 7 7:40v median +1:22
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Block 08 16:15Running 8 9:06v median +2:08
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.