The race, in three figures
The race, in words
Nicole Krassner finished 179th of 198 women in the Open division at Fort Lauderdale 2024, in 2:00:32.
The burpee broad jumps cost the most time: 3:18 slower than the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first. The roxzone cost time: 9:29, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:11v median −0:10
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Block 02 10:47Running 2 7:04v median +1:13
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Block 03 17:02Running 3 8:31v median +2:09
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Block 04 17:18Running 4 8:13v median +1:49
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Block 05 14:23Running 5 8:27v median +2:04
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Block 06 10:35Running 6 8:26v median +2:10
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Block 07 15:16Running 7 8:34v median +2:16
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Block 08 16:16Running 8 9:29v median +2:31
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.