The race, in three figures
The race, in words
2:04:11 at Fort Lauderdale 2024 put Madyson Ziering 184th of 198 women in the Open division.
The stations carried this race: faster than 26% of the field across all eight, against 5% on the runs. The sled pull cost the most time: 1:22 slower than the median. The race faded late: the second half went 5:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:43v median +0:22
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Block 02 12:39Running 2 9:29v median +3:38
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Block 03 17:09Running 3 10:03v median +3:41
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Block 04 14:35Running 4 9:43v median +3:19
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Block 05 16:11Running 5 10:08v median +3:45
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Block 06 13:06Running 6 9:50v median +3:34
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Block 07 15:54Running 7 9:43v median +3:25
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Block 08 16:00Running 8 10:51v median +3:53
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.