The race, in three figures
The race, in words
2:04:43 at Fort Lauderdale 2024 put Rytza Lamour 185th of 198 women in the Open division.
A station race more than a running one: 32% of the field beaten on the stations, against 5% on the runs. The sled pull cost the most time: 2:27 slower than the median. A harder second half: 7:02 more lost to the middle of the field after halfway than before it.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both. 11:09 slower than at New York 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:56v median +0:35
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Block 02 10:31Running 2 7:40v median +1:49
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Block 03 17:12Running 3 9:01v median +2:39
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Block 04 15:50Running 4 9:07v median +2:43
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Block 05 15:36Running 5 9:51v median +3:28
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Block 06 12:30Running 6 10:23v median +4:07
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Block 07 14:56Running 7 9:50v median +3:32
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Block 08 17:44Running 8 13:34v median +6:36
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.