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United States / Fort Lauderdale 2024 / Individual Open · Women / Season 6 (2023/24)

Nicole Trigo

USA W 50-54 n = 198
Finish · net time
2:07:39
+35:02 v median 1:32:37
Course −1:45 v season average ±0:42 · 109 athletes
Women
187/198
50-54
13/14
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m Row
−0:03
v median
93/198
Rank
Biggest loss
80m Burpee Broad Jump
+13:10
v median
198/198
Rank

The race, in words

Nicole Trigo finished 187th of 198 women in the Open division at Fort Lauderdale 2024, in 2:07:39.

If there was time left out there, it was on the burpee broad jumps, 13:10 behind the median. Paced to finish: the second half went 5:52 better against the middle of the field than the first.

Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:15
    v median +0:54
    1000m SkiErg 5:12
    v median +0:03
  2. Block 02 9:47
    Running 2 7:25
    v median +1:34
    50m Sled Push 2:22
    v median +0:07
  3. Block 03 14:45
    Running 3 8:27
    v median +2:05
    50m Sled Pull 6:18
    v median +0:34
  4. Block 04 27:32
    Running 4 8:35
    v median +2:11
    80m Burpee Broad Jump 18:57
    v median +13:10
  5. Block 05 14:30
    Running 5 9:00
    v median +2:37
    1000m Row 5:30
    v median −0:03
  6. Block 06 10:56
    Running 6 8:41
    v median +2:25
    200m Farmers Carry 2:15
    v median +0:00
  7. Block 07 15:12
    Running 7 8:37
    v median +2:19
    100m Sandbag Lunges 6:35
    v median +1:40
  8. Block 08 16:31
    Running 8 11:04
    v median +4:06
    Wall Balls 5:27
    v median +1:29

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
0:24
0:05 0:19
B3 · 50m Sled Pull
1:26
0:27 0:59
B4 · 80m Burpee Broad Jump
1:41
0:46 0:55
B5 · 1000m Row
1:24
0:25 0:59
B6 · 200m Farmers Carry
0:40
0:22 0:18
B7 · 100m Sandbag Lunges
2:11
0:57 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 195

A pace, not a person: at every mat, the middle of the 195 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:28 behind

Elsewhere

The board

Individual Open · Women at Fort Lauderdale 2024

See this race on page 4
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX
Contest
H_JGDMS4JI709
Measured against
Women · n = 198