The race, in three figures
The race, in words
2:17:22 at Fort Lauderdale 2024 put Tonia Becker 191st of 198 women in the Open division.
The sandbag lunges cost the most time: 6:57 slower than the median. The race faded late: the second half went 6:41 worse against the middle of the field than the first. 10:26 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 5:51v median +1:30
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Block 02 10:24Running 2 7:53v median +2:02
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Block 03 19:48Running 3 11:15v median +4:53
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Block 04 18:05Running 4 8:50v median +2:26
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Block 05 15:48Running 5 9:28v median +3:05
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Block 06 12:36Running 6 9:59v median +3:43
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Block 07 21:32Running 7 9:40v median +3:22
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Block 08 17:16Running 8 11:25v median +4:27
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.