The race, in three figures
The race, in words
2:20:36 at Fort Lauderdale 2024 put Jazmyne Rodriguez 192nd of 198 women in the Open division.
The sandbag lunges cost the most time: 4:40 slower than the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first. The roxzone cost time: 13:10, behind 99% of the field.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 5:21v median +1:00
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Block 02 11:07Running 2 8:09v median +2:18
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Block 03 20:56Running 3 11:17v median +4:55
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Block 04 19:25Running 4 9:34v median +3:10
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Block 05 16:25Running 5 9:47v median +3:24
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Block 06 10:42Running 6 9:15v median +2:59
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Block 07 19:31Running 7 9:56v median +3:38
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Block 08 17:33Running 8 11:36v median +4:38
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.