The race, in three figures
The race, in words
Heather Dodson finished 193rd of 198 women in the Open division at Fort Lauderdale 2024, in 2:23:23.
On the burpee broad jumps the field had the edge, by 7:08. A harder second half: 3:32 more lost to the middle of the field after halfway than before it. 10:46 in the roxzone was slower than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 5:27v median +1:06
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Block 02 12:38Running 2 9:46v median +3:55
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Block 03 17:04Running 3 7:22v median +1:00
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Block 04 23:02Running 4 10:07v median +3:43
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Block 05 20:11Running 5 12:47v median +6:24
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Block 06 11:26Running 6 8:12v median +1:56
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Block 07 18:56Running 7 8:13v median +1:55
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Block 08 17:55Running 8 10:57v median +3:59
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.