The race, in three figures
The race, in words
Jennifer Sorroza finished 195th of 198 women in the Open division at Fort Lauderdale 2024, in 2:43:51.
On the sandbag lunges the field had the edge, by 3:14. A harder second half: 35:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:34, behind 85% of the field.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:03v median +0:42
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Block 02 10:37Running 2 8:05v median +2:14
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Block 03 20:07Running 3 11:26v median +5:04
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Block 04 18:07Running 4 10:03v median +3:39
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Block 05 22:23Running 5 16:16v median +9:53
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Block 06 17:29Running 6 14:36v median +8:20
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Block 07 21:04Running 7 12:55v median +6:37
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Block 08 33:41Running 8 26:58v median +20:00
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.