The race, in three figures
The race, in words
2:46:07 at Fort Lauderdale 2024 put April Coggins 196th of 198 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 10:18 behind the median. The race faded late: the second half went 12:30 worse against the middle of the field than the first. The roxzone cost time: 10:31, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 5:57v median +1:36
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Block 02 12:53Running 2 9:33v median +3:42
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Block 03 20:34Running 3 11:56v median +5:34
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Block 04 27:06Running 4 11:01v median +4:37
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Block 05 18:13Running 5 11:50v median +5:27
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Block 06 14:07Running 6 10:53v median +4:37
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Block 07 24:05Running 7 11:43v median +5:25
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Block 08 27:04Running 8 18:06v median +11:08
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.