The race, in three figures
The race, in words
2:47:43 at Fort Lauderdale 2024 put Kristina Jackson 197th of 198 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 9:55 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:24Running 1 5:43v median +1:22
-
Block 02 14:48Running 2 10:40v median +4:49
-
Block 03 26:07Running 3 12:17v median +5:55
-
Block 04 27:22Running 4 11:40v median +5:16
-
Block 05 17:03Running 5 10:12v median +3:49
-
Block 06 14:16Running 6 9:49v median +3:33
-
Block 07 20:57Running 7 10:12v median +3:54
-
Block 08 25:57Running 8 13:58v median +7:00
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.