The race, in three figures
The race, in words
1:12:20 at Fort Lauderdale 2024 put Sebastian Rico & Camila Ramirez 26th of 96 mixed teams in the Doubles Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:35v median −0:42
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Block 02 6:33Running 2 5:02v median −0:54
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Block 03 8:37Running 3 5:25v median −0:50
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Block 04 8:46Running 4 5:47v median −0:32
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Block 05 10:16Running 5 5:35v median −0:55
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Block 06 7:13Running 6 5:40v median −0:52
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Block 07 8:12Running 7 5:31v median −0:59
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Block 08 10:00Running 8 6:04v median −0:56
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.