The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Karl Kirch & Gabrielle Reppell crossed the line in 1:19:36: 43rd of 96 mixed teams, faster than 55% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 17th of 96. The sandbag lunges cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 4:14v median −0:03
-
Block 02 7:03Running 2 5:43v median −0:13
-
Block 03 9:12Running 3 6:05v median −0:10
-
Block 04 8:37Running 4 6:15v median −0:04
-
Block 05 11:33Running 5 6:35v median +0:05
-
Block 06 7:55Running 6 6:35v median +0:03
-
Block 07 10:48Running 7 6:27v median −0:03
-
Block 08 11:11Running 8 6:58v median −0:02
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.