Courtney Noble & John Staab — Fort Lauderdale 2024

The race, in three figures

Field beaten

54%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

28/96

Rank

Biggest loss

Wall Balls

+1:05

v median

74/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:21

51/96
v median +0:04

1000m SkiErg 4:36

86/96
v median +0:27
Block 02 7:38

Running 2 5:55

48/96
v median −0:01

50m Sled Push 1:43

54/96
v median +0:03
Block 03 10:35

Running 3 6:20

51/96
v median +0:05

50m Sled Pull 4:15

70/96
v median +0:41
Block 04 10:08

Running 4 6:10

45/96
v median −0:09

80m Burpee Broad Jump 3:58

81/96
v median +0:58
Block 05 11:33

Running 5 6:15

43/96
v median −0:15

1000m Row 5:18

74/96
v median +0:27
Block 06 7:45

Running 6 6:07

42/96
v median −0:25

200m Farmers Carry 1:38

28/96
v median −0:08
Block 07 10:39

Running 7 6:19

44/96
v median −0:11

100m Sandbag Lunges 4:20

68/96
v median +0:32
Block 08 12:08

Running 8 7:06

50/96
v median +0:06

Wall Balls 5:02

74/96
v median +1:05

Where the race went

Run total: 48:29
Stations: 30:50
Roxzone: 5:35
Best run lap: 5:55

Miami 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg

0:18

0:06 0:12

B2 · 50m Sled Push

0:16

0:05 0:11

B3 · 50m Sled Pull

0:51

0:11 0:40

B4 · 80m Burpee Broad Jump

1:04

0:24 0:40

B5 · 1000m Row

0:52

0:21 0:31

B6 · 200m Farmers Carry

0:31

0:15 0:16

B7 · 100m Sandbag Lunges

1:43

0:47 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 96

A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:08 ahead

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Mixed · n = 96