The race, in three figures
The race, in words
1:25:06 at Fort Lauderdale 2024 put Aaron Scheuer & Samantha Deering 49th of 96 mixed teams in the Doubles Open division.
A station race more than a running one: 76% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were the standout, 0:41 quicker than the median and 25th of 96. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:23v median +1:06
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Block 02 8:00Running 2 6:36v median +0:40
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Block 03 10:19Running 3 6:59v median +0:44
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Block 04 9:07Running 4 6:45v median +0:26
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Block 05 11:38Running 5 6:53v median +0:23
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Block 06 8:33Running 6 7:02v median +0:30
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Block 07 10:07Running 7 7:00v median +0:30
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Block 08 11:07Running 8 7:30v median +0:30
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.