George Crook & Elizabeth Okogba — Fort Lauderdale 2024

The race, in three figures

Field beaten

25%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

7/96

Rank

Biggest loss

200m Farmers Carry

+0:22

v median

79/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:45

65/96
v median +0:28

1000m SkiErg 3:48

12/96
v median −0:21
Block 02 8:14

Running 2 6:40

68/96
v median +0:44

50m Sled Push 1:34

41/96
v median −0:06
Block 03 10:43

Running 3 7:58

81/96
v median +1:43

50m Sled Pull 2:45

10/96
v median −0:49
Block 04 9:46

Running 4 7:37

78/96
v median +1:18

80m Burpee Broad Jump 2:09

8/96
v median −0:51
Block 05 11:49

Running 5 7:29

75/96
v median +0:59

1000m Row 4:20

17/96
v median −0:31
Block 06 9:27

Running 6 7:19

73/96
v median +0:47

200m Farmers Carry 2:08

79/96
v median +0:22
Block 07 10:01

Running 7 7:27

75/96
v median +0:57

100m Sandbag Lunges 2:34

7/96
v median −1:14
Block 08 11:42

Running 8 7:50

64/96
v median +0:50

Wall Balls 3:52

41/96
v median −0:05

Where the race went

Run total: 57:02
Stations: 23:10
Roxzone: 8:29
Best run lap: 6:40

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg

0:17

0:05 0:12

B2 · 50m Sled Push

0:22

0:04 0:18

B3 · 50m Sled Pull

1:39

0:20 1:19

B4 · 80m Burpee Broad Jump

2:13

0:29 1:44

B5 · 1000m Row

1:23

0:19 1:04

B6 · 200m Farmers Carry

0:33

0:12 0:21

B7 · 100m Sandbag Lunges

2:01

0:50 1:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 96

A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:39 behind

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Mixed · n = 96