The race, in three figures
The race, in words
George Crook & Elizabeth Okogba finished 56th of 96 mixed teams in the Doubles Open division at Fort Lauderdale 2024, in 1:28:37.
The stations carried this race: faster than 88% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:45v median +0:28
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Block 02 8:14Running 2 6:40v median +0:44
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Block 03 10:43Running 3 7:58v median +1:43
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Block 04 9:46Running 4 7:37v median +1:18
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Block 05 11:49Running 5 7:29v median +0:59
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Block 06 9:27Running 6 7:19v median +0:47
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Block 07 10:01Running 7 7:27v median +0:57
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Block 08 11:42Running 8 7:50v median +0:50
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.