Doan Phan & Craig Woodfield — Fort Lauderdale 2024

The race, in three figures

Field beaten

49%

Runs

20%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

58/96

Rank

Biggest loss

Wall Balls

+1:41

v median

87/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:40

62/96
v median +0:23

1000m SkiErg 4:26

74/96
v median +0:17
Block 02 7:51

Running 2 5:53

47/96
v median −0:03

50m Sled Push 1:58

76/96
v median +0:18
Block 03 10:41

Running 3 6:05

44/96
v median −0:10

50m Sled Pull 4:36

83/96
v median +1:02
Block 04 9:54

Running 4 6:17

48/96
v median −0:02

80m Burpee Broad Jump 3:37

70/96
v median +0:37
Block 05 12:00

Running 5 6:28

48/96
v median −0:02

1000m Row 5:32

88/96
v median +0:41
Block 06 8:31

Running 6 6:42

55/96
v median +0:10

200m Farmers Carry 1:49

58/96
v median +0:03
Block 07 11:01

Running 7 6:36

50/96
v median +0:06

100m Sandbag Lunges 4:25

71/96
v median +0:37
Block 08 13:04

Running 8 7:26

55/96
v median +0:26

Wall Balls 5:38

87/96
v median +1:41

Where the race went

Run total: 50:05
Stations: 32:01
Roxzone: 9:16
Best run lap: 5:53

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg

0:18

0:05 0:13

B2 · 50m Sled Push

0:30

0:09 0:21

B3 · 50m Sled Pull

1:23

0:27 0:56

B4 · 80m Burpee Broad Jump

1:55

0:36 1:19

B5 · 1000m Row

1:57

0:27 1:30

B6 · 200m Farmers Carry

0:44

0:28 0:16

B7 · 100m Sandbag Lunges

2:28

1:06 1:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 96

A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 behind

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Mixed · n = 96