Ricardo David Flefil & Kerstin Gladstone — Fort Lauderdale 2024

The race, in three figures

Field beaten

29%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:30

v median

90/96

Rank

Biggest loss

100m Sandbag Lunges

+2:30

v median

92/96

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:39

61/96
v median +0:22

1000m SkiErg 4:47

92/96
v median +0:38
Block 02 9:17

Running 2 6:43

73/96
v median +0:47

50m Sled Push 2:34

89/96
v median +0:54
Block 03 11:47

Running 3 7:24

71/96
v median +1:09

50m Sled Pull 4:23

78/96
v median +0:49
Block 04 10:44

Running 4 7:11

69/96
v median +0:52

80m Burpee Broad Jump 3:33

64/96
v median +0:33
Block 05 12:43

Running 5 7:20

71/96
v median +0:50

1000m Row 5:23

79/96
v median +0:32
Block 06 9:49

Running 6 7:33

80/96
v median +1:01

200m Farmers Carry 2:16

90/96
v median +0:30
Block 07 13:19

Running 7 7:01

63/96
v median +0:31

100m Sandbag Lunges 6:18

92/96
v median +2:30
Block 08 13:34

Running 8 8:09

71/96
v median +1:09

Wall Balls 5:25

86/96
v median +1:28

Where the race went

Run total: 55:56
Stations: 34:39
Roxzone: 7:08
Best run lap: 6:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg

0:26

0:12 0:14

B2 · 50m Sled Push

0:22

0:08 0:14

B3 · 50m Sled Pull

0:54

0:21 0:33

B4 · 80m Burpee Broad Jump

1:14

0:44 0:30

B5 · 1000m Row

1:11

0:39 0:32

B6 · 200m Farmers Carry

0:47

0:26 0:21

B7 · 100m Sandbag Lunges

2:15

1:09 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 96

A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:42 behind

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Mixed · n = 96