The race, in three figures
The race, in words
Ricardo David Flefil & Kerstin Gladstone finished 73rd of 96 mixed teams in the Doubles Open division at Fort Lauderdale 2024, in 1:37:40.
On the sandbag lunges the field had the edge, by 2:30. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:39v median +0:22
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Block 02 9:17Running 2 6:43v median +0:47
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Block 03 11:47Running 3 7:24v median +1:09
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Block 04 10:44Running 4 7:11v median +0:52
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Block 05 12:43Running 5 7:20v median +0:50
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Block 06 9:49Running 6 7:33v median +1:01
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Block 07 13:19Running 7 7:01v median +0:31
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Block 08 13:34Running 8 8:09v median +1:09
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.