The race, in three figures
The race, in words
Ben Roller & Alanna Dalessandro finished 78th of 96 mixed teams in the Doubles Open division at Fort Lauderdale 2024, in 1:39:33.
A station race more than a running one: 56% of the field beaten on the stations, against 5% on the runs. The sandbag lunges were the standout, 0:32 quicker than the median and 29th of 96. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:11v median −0:06
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Block 02 10:09Running 2 8:31v median +2:35
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Block 03 12:52Running 3 9:31v median +3:16
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Block 04 11:46Running 4 9:04v median +2:45
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Block 05 14:01Running 5 9:08v median +2:38
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Block 06 11:09Running 6 9:02v median +2:30
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Block 07 12:08Running 7 8:52v median +2:22
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Block 08 13:45Running 8 9:29v median +2:29
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.