The race, in three figures
The race, in words
1:04:25 at Dubai 2024 put Sean Phillips on the age-group podium: 2nd of 13 in the 25–29 age group.
The sandbag lunges were the standout, 1:18 quicker than the median and 8th of 67. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:59v median −0:26
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Block 02 7:25Running 2 3:37v median −0:48
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Block 03 7:48Running 3 4:06v median −0:40
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Block 04 7:13Running 4 4:01v median −0:47
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Block 05 8:13Running 5 4:05v median −0:57
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Block 06 5:53Running 6 4:02v median −0:42
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Block 07 7:49Running 7 4:05v median −0:46
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Block 08 9:34Running 8 4:35v median −0:58
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.