Michael Stephens — HYROX Dubai 2024 Result

The race, in three figures

Field beaten

88%

Runs

95%

Stations

Biggest gain

Wall Balls

−1:40

v median

8/67

Rank

Biggest loss

1000m SkiErg

−0:15

v median

15/67

Rank

The race, in words

Michael Stephens finished in the top 10% of the field at Dubai 2024, in 1:05:00 for 7th of 67 men in the Pro division.

Nowhere gained more than the wall balls: 1:40 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.

An improvement of 1:26 on Dubai 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:08

Running 1 3:12

15/67
v median −0:13

1000m SkiErg 3:56

15/67
v median −0:15
Block 02 6:36

Running 2 3:51

10/67
v median −0:34

50m Sled Push 2:45

5/67
v median −0:57
Block 03 7:51

Running 3 4:15

9/67
v median −0:31

50m Sled Pull 3:36

6/67
v median −1:08
Block 04 6:56

Running 4 4:12

9/67
v median −0:36

80m Burpee Broad Jump 2:44

5/67
v median −1:16
Block 05 8:42

Running 5 4:31

15/67
v median −0:31

1000m Row 4:11

12/67
v median −0:21
Block 06 5:56

Running 6 4:19

15/67
v median −0:25

200m Farmers Carry 1:37

5/67
v median −0:32
Block 07 8:10

Running 7 4:18

9/67
v median −0:33

100m Sandbag Lunges 3:52

9/67
v median −1:10
Block 08 9:21

Running 8 4:46

10/67
v median −0:47

Wall Balls 4:35

8/67
v median −1:40

Where the race went

Run total: 33:22
Stations: 27:16
Roxzone: 4:26

Dubai 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg