The race, in three figures
The race, in words
1:11:36 at Dubai 2024 put James Elliot Square on the age-group podium: 2nd of 10 in the 40–44 age group.
Legs and stations told different stories: 89% of the field beaten on the runs, 65% on the stations. Nowhere gained more than the sled push: 1:07 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:19v median −0:06
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Block 02 6:23Running 2 3:48v median −0:37
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Block 03 8:27Running 3 4:15v median −0:31
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Block 04 9:08Running 4 4:24v median −0:24
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Block 05 8:20Running 5 4:25v median −0:37
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Block 06 6:25Running 6 4:14v median −0:30
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Block 07 8:43Running 7 4:16v median −0:35
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Block 08 11:35Running 8 4:38v median −0:55
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.