The race, in three figures
The race, in words
In the Pro division at Dubai 2024, Raffaele Polonara crossed the line in 1:12:13: 17th of 67 men, faster than 75% of the field.
The wall balls were the standout, 1:39 quicker than the median and 9th of 67. The sled pull cost the most time: 0:42 slower than the median. Stronger after halfway: 4:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:23v median −0:02
-
Block 02 7:59Running 2 4:12v median −0:13
-
Block 03 9:55Running 3 4:29v median −0:17
-
Block 04 8:32Running 4 4:25v median −0:23
-
Block 05 9:08Running 5 4:46v median −0:16
-
Block 06 6:34Running 6 4:36v median −0:08
-
Block 07 8:38Running 7 4:35v median −0:16
-
Block 08 9:42Running 8 5:06v median −0:27
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.