Aaron James — HYROX Dubai 2024 Result

The race, in three figures

Field beaten

37%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:55

v median

13/67

Rank

Biggest loss

80m Burpee Broad Jump

+0:17

v median

40/67

Rank

The race, in words

1:18:02 at Dubai 2024 put Aaron James 35th of 67 men in the Pro division.

A station race more than a running one: 69% of the field beaten on the stations, against 37% on the runs. The sandbag lunges were where this race was made, 0:55 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 3:49

54/67
v median +0:24

1000m SkiErg 4:19

55/67
v median +0:08
Block 02 7:19

Running 2 4:30

41/67
v median +0:05

50m Sled Push 2:49

8/67
v median −0:53
Block 03 9:36

Running 3 5:09

47/67
v median +0:23

50m Sled Pull 4:27

22/67
v median −0:17
Block 04 9:15

Running 4 4:58

39/67
v median +0:10

80m Burpee Broad Jump 4:17

40/67
v median +0:17
Block 05 10:07

Running 5 5:27

50/67
v median +0:25

1000m Row 4:40

47/67
v median +0:08
Block 06 7:13

Running 6 5:04

43/67
v median +0:20

200m Farmers Carry 2:09

34/67
v median +0:00
Block 07 9:07

Running 7 5:00

37/67
v median +0:09

100m Sandbag Lunges 4:07

13/67
v median −0:55
Block 08 11:54

Running 8 5:59

49/67
v median +0:26

Wall Balls 5:55

24/67
v median −0:20

Where the race went

Run total: 39:52
Stations: 32:43
Roxzone: 5:32

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg