The race, in three figures
The race, in words
In the Doubles Pro division at Dubai 2024, Seena Akbary & Paolo Rossil crossed the line in 1:00:57: 3rd of 16 men's teams, faster than 81% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:25v median −0:06
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Block 02 6:19Running 2 4:09v median −0:39
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Block 03 7:35Running 3 4:27v median −0:55
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Block 04 6:03Running 4 4:23v median −1:07
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Block 05 8:16Running 5 4:20v median −1:14
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Block 06 5:56Running 6 4:14v median −1:11
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Block 07 7:01Running 7 4:18v median −1:13
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Block 08 7:57Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.