The race, in three figures
The race, in words
1:03:02 at Dubai 2024 put Ayoub Elhamji & Abdulghani Saeed 5th of 16 men's teams in the Doubles Pro division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:22v median −0:09
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Block 02 6:28Running 2 4:14v median −0:34
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Block 03 7:49Running 3 4:28v median −0:54
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Block 04 6:34Running 4 4:48v median −0:42
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Block 05 8:47Running 5 4:42v median −0:52
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Block 06 6:11Running 6 4:31v median −0:54
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Block 07 7:31Running 7 4:58v median −0:33
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Block 08 8:38Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.