The race, in three figures
The race, in words
1:00:41 at Dubai 2024 put Karim Hegazy on the age-group podium: 2nd of 117 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it. Time in the roxzone, 3:16, was faster than 99% of the field.
Dubai gave the field time back: about 4:16 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:08v median −0:50
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Block 02 6:07Running 2 3:45v median −1:12
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Block 03 7:18Running 3 3:57v median −1:28
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Block 04 7:09Running 4 4:02v median −1:23
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Block 05 8:26Running 5 3:55v median −1:48
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Block 06 5:22Running 6 3:52v median −1:34
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Block 07 7:08Running 7 3:54v median −1:29
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Block 08 8:50Running 8 4:20v median −1:48
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.