The race, in three figures
The race, in words
Adam Vandenberg took 3rd of 117 in the 35–39 age group at Dubai 2024, in 1:01:59.
The wall balls were where this race was made, 1:57 ahead of the median. Stronger after halfway: 3:15 better against the middle of the field than before it. Quick through the roxzone: 3:36, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:10v median −0:48
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Block 02 6:34Running 2 3:47v median −1:10
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Block 03 7:33Running 3 3:56v median −1:29
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Block 04 7:00Running 4 3:50v median −1:35
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Block 05 8:23Running 5 3:55v median −1:48
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Block 06 5:27Running 6 3:53v median −1:33
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Block 07 7:51Running 7 3:50v median −1:33
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Block 08 8:21Running 8 4:14v median −1:54
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.