The race, in three figures
The race, in words
James Brown finished in the top 10% of the field at Dubai 2024, in 1:02:29 for 6th of 361 men in the Open division.
The burpee broad jumps were the standout, 2:02 quicker than the median and 11th of 361. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 98% of the field.
Dubai ran fast: the 148 athletes who also raced elsewhere this season were about 4:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:27v median −0:31
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Block 02 6:44Running 2 4:06v median −0:51
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Block 03 7:26Running 3 4:13v median −1:12
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Block 04 6:52Running 4 4:16v median −1:09
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Block 05 8:31Running 5 4:17v median −1:26
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Block 06 5:31Running 6 4:09v median −1:17
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Block 07 7:25Running 7 4:13v median −1:10
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Block 08 8:51Running 8 4:33v median −1:35
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.