The race, in three figures
The race, in words
A top 10% finish for George Duncan at Dubai 2024: 1:03:28, 10th of 361 men in the Open division.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:28v median −0:30
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Block 02 7:14Running 2 4:08v median −0:49
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Block 03 7:17Running 3 4:13v median −1:12
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Block 04 8:04Running 4 4:53v median −0:32
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Block 05 8:41Running 5 4:21v median −1:22
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Block 06 5:34Running 6 4:14v median −1:12
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Block 07 7:03Running 7 4:00v median −1:23
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Block 08 8:16Running 8 4:21v median −1:47
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.