The race, in three figures
The race, in words
Paul Gouthwaite finished in the top 10% of the field at Dubai 2024, in 1:04:33 for 12th of 361 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 92% of the field.
Dubai ran fast: the 148 athletes who also raced elsewhere this season were about 4:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:06v median −0:52
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Block 02 6:55Running 2 4:11v median −0:46
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Block 03 7:25Running 3 4:35v median −0:50
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Block 04 7:05Running 4 4:34v median −0:51
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Block 05 8:53Running 5 4:40v median −1:03
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Block 06 6:03Running 6 4:32v median −0:54
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Block 07 8:01Running 7 4:29v median −0:54
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Block 08 9:04Running 8 4:52v median −1:16
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.