The race, in three figures
The race, in words
A top 10% finish for Mostafa Naguib at Dubai 2024: 1:06:35, 22nd of 361 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 3:43, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:12v median −0:46
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Block 02 6:33Running 2 3:55v median −1:02
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Block 03 8:00Running 3 4:01v median −1:24
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Block 04 8:10Running 4 4:05v median −1:20
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Block 05 8:42Running 5 4:08v median −1:35
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Block 06 6:07Running 6 4:07v median −1:19
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Block 07 8:08Running 7 4:11v median −1:12
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Block 08 10:01Running 8 4:32v median −1:36
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.