The race, in three figures
The race, in words
Rob Hartshorne took 3rd of 55 in the 40–44 age group at Dubai 2024, in 1:07:19.
The wall balls were the standout, 2:18 quicker than the median and 9th of 361. Stronger after halfway: 3:37 better against the middle of the field than before it. Time in the roxzone, 3:48, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:36v median −0:22
-
Block 02 6:59Running 2 4:30v median −0:27
-
Block 03 8:11Running 3 4:26v median −0:59
-
Block 04 8:03Running 4 4:24v median −1:01
-
Block 05 9:01Running 5 4:28v median −1:15
-
Block 06 6:14Running 6 4:23v median −1:03
-
Block 07 8:29Running 7 4:21v median −1:02
-
Block 08 8:41Running 8 4:55v median −1:13
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.