The race, in three figures
The race, in words
Vinny Ogrady finished in the top 10% of the field at Dubai 2024, in 1:08:54 for 35th of 361 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:12v median −0:46
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Block 02 6:32Running 2 4:07v median −0:50
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Block 03 8:44Running 3 4:53v median −0:32
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Block 04 7:48Running 4 4:52v median −0:33
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Block 05 9:11Running 5 4:49v median −0:54
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Block 06 6:19Running 6 4:37v median −0:49
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Block 07 8:39Running 7 4:32v median −0:51
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Block 08 9:54Running 8 4:54v median −1:14
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.