The race, in three figures
The race, in words
Mustafa Almusawi finished 56th of 67 men in the Pro division at Dubai 2024, in 1:29:35.
The sandbag lunges cost the most time: 1:30 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it. 9:46 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:29v median +0:04
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Block 02 9:14Running 2 4:42v median +0:17
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Block 03 11:05Running 3 5:29v median +0:43
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Block 04 9:28Running 4 5:18v median +0:30
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Block 05 9:56Running 5 5:21v median +0:19
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Block 06 7:55Running 6 5:38v median +0:54
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Block 07 12:04Running 7 5:32v median +0:41
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Block 08 12:38Running 8 5:52v median +0:19
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men who finished.