The race, in three figures
The race, in words
57:16 at Dubai 2024 put Salah Kelani & Baraa Lulu & Mansour M & Majid Ahmed Al-Marashda 2nd of 18 men's teams in the Relay division, ahead of 89% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. The wall balls were the standout, 2:17 quicker than the median and 1st of 18. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:07v median −0:10
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Block 02 6:06Running 2 3:34v median −0:19
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Block 03 6:11Running 3 3:47v median −0:21
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Block 04 6:07Running 4 3:50v median −0:16
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Block 05 7:49Running 5 3:53v median −0:10
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Block 06 5:36Running 6 3:53v median −0:33
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Block 07 7:26Running 7 4:06v median −0:10
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Block 08 6:34Running 8 4:26v median −0:12
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.