The race, in three figures
The race, in words
1:14:13 at Dubai 2024 put Mohammed Hamdan & Feras Jalbout & Haydar Furgac & Nabeel Alzaka 15th of 18 men's teams in the Relay division.
On the burpee broad jumps the field had the edge, by 2:59. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:05v median +0:48
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Block 02 6:19Running 2 4:10v median +0:17
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Block 03 7:07Running 3 4:02v median −0:06
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Block 04 12:50Running 4 7:04v median +2:58
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Block 05 9:34Running 5 4:49v median +0:46
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Block 06 7:06Running 6 4:35v median +0:09
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Block 07 7:37Running 7 4:30v median +0:14
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Block 08 10:06Running 8 5:29v median +0:51
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.