The race, in three figures
The race, in words
Liam Whittle & Ross Wright finished in the top 10% of the field at Dubai 2024, in 56:39 for 8th of 210 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Time in the roxzone, 3:25, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:12v median −0:48
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Block 02 5:26Running 2 3:55v median −1:00
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Block 03 5:57Running 3 4:05v median −1:15
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Block 04 5:59Running 4 4:11v median −1:18
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Block 05 8:14Running 5 4:14v median −1:25
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Block 06 5:41Running 6 4:19v median −1:06
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Block 07 6:51Running 7 4:25v median −0:56
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Block 08 8:20Running 8 4:33v median −1:20
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.