The race, in three figures
The race, in words
A top 10% finish for Baraa Lulu & Mansour M at Dubai 2024: 59:32, 13th of 210 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 18th of 210. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:42v median −0:18
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Block 02 6:04Running 2 4:30v median −0:25
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Block 03 6:45Running 3 4:37v median −0:43
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Block 04 6:41Running 4 4:31v median −0:58
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Block 05 8:28Running 5 4:27v median −1:12
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Block 06 5:53Running 6 4:29v median −0:56
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Block 07 6:52Running 7 4:18v median −1:03
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Block 08 7:57Running 8 4:44v median −1:09
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.