The race, in three figures
The race, in words
Manwel Yehya & Tarek Yassine finished in the top 10% of the field at Dubai 2024, in 59:41 for 14th of 210 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:23v median −0:37
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Block 02 5:52Running 2 4:04v median −0:51
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Block 03 6:39Running 3 4:18v median −1:02
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Block 04 6:27Running 4 4:21v median −1:08
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Block 05 8:45Running 5 4:29v median −1:10
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Block 06 5:45Running 6 4:24v median −1:01
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Block 07 7:12Running 7 4:27v median −0:54
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Block 08 8:17Running 8 4:45v median −1:08
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.